CEWL BITES
CEWL Bites is a series created by registered dietician, Audrey Calianos. Audrey provides nutrition tips, recipes, and health information for educators. Audrey is p assionate about mental AND physical well-being, firmly holding the belief that these two aspects are intricately interconnected.
Audrey Calianos Reproducir video
Reproducir video
01:00:47
CEWL Conversations - Gut Health and Anxiety with Audrey Calianos Join registered dietician, Audrey Calianos, for a conversation about how our gut health impacts our mental health.
Reproducir video
Reproducir video
02:12
CEWL Bites - Seven Types of Hunger Registered dietician Audrey Calianos explains the seven types of hunger and ways to satisfy each one in a healthier way.
Reproducir video
Reproducir video
39:31
The Body Project with Audrey Calianos Join registered dietician, Audrey Calianos, for a conversation about body image.
Reproducir video
Reproducir video
02:17
CEWL Bites - Goal Setting Join registered dietician Audrey Calianos for another episode of CEWL Bites. In this episode, she talks about setting goals.
Reproducir video
Reproducir video
04:42
CEWL Bites - Support Vs. Sabotage Join registered dietician Audrey Calianos for another episode of CEWL Bites. As we establish healthy habits, we can reflect upon ways we support or sabotage these new habits. If you are working on new health goals, this is a must watch!
Reproducir video
Reproducir video
01:22
CEWL Bites - Chickpea Cookies Registered dietician, Audrey Calianos, shares a quick and easy recipe to make chickpea cookies. With added fiber and protein, these are a healthier dessert option.
Reproducir video
Reproducir video
02:22
CEWL Bites - Nutrition Labels Join registered dietician Audrey Calianos as she explains hoe to read a nutrition label.
Reproducir video
Reproducir video
01:40
CEWL Bites - Banana Oat Pancakes Audrey Calianos provides a quick and easy recipe to make healthy and yummy banana oat pancakes.
Reproducir video
Reproducir video
04:45
CEWL Bites with Audrey Calianos - Pack a Healthy Lunch in 10 Minutes or Less Join registered dietician, Audrey Calianos for the premiere episode of CEWL Bites. On this episode she provides tips to busy teachers for packing healthy lunches.
